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Through mindfulness and meditation we can learn to relate non-judgmentally and compassionately towards our own thoughts and emotions. With a regular practice, we can learn to observe and accept our thoughts without letting them consume. We can cultivate a greater sense of inner calm and clarity. Not only can mindfulness help us to reduce stress and improve our physical health, it can also deepen our connections with others, increase our creativity, and enhance our overall wellbeing.

Mindfulness Course Testimonials

'I looked forward to the course every week. The sessions were informative and extremely enjoyable. The training  was carried out in a happy and relaxed environment and I feel that the techniques I have learnt have truly changed my life. Jo is an inspirational teacher.'

Mindfulness Course Participant

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