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Welcome to the Just Be Video Library

LIVE Hatha - Gentle Slow Flow

LIVE Hatha - Gentle Slow Flow

Live Gentle Slow Flow class

LIVE Hatha - 3 Step Breathing Space

LIVE Hatha - 3 Step Breathing Space

We explore taking a 3 step breathing space and becoming aware of our thoughts and emotions alongside our breath. A blanket is helpful if you are practicing on a hard floor. A thick pillow of 2 pillows would be helpful in one of the poses.

LIVE Hatha - Happy Hamstrings

LIVE Hatha - Happy Hamstrings

Gentle Flow - Happy Hamstrings 2 blocks, a long strap, a wall and a bolster would be helpful for this class.

LIVE Yin - Harmony

LIVE Yin - Harmony

This practice focus on the gallbladder merdian. Helping us to ground and find harmony. 2 firm pillows, 2 blocks, a blanket and a strap would be helpful for this practice.

This channel is coming soon!

Body and Breath Practice

Body and Breath Practice

This video is about Body and Breath Practice

Soothing Rhythm Breathing

Soothing Rhythm Breathing

Soothing Rhythm Breathing Recorded as a practice to support Compassionate Mind Training For more information please visit: https://instagram.com/just.be__yoga?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/pages/category/Health---Wellness-Website/JustBe-Yoga-and-Mindfulness-142781729815461/ #soothingrhythmbreathing #compassion #CMT #mentalwellbeing #wellbeing #mindfulness #mindfulcompassion

Meditation - Calm Place Practice

Meditation - Calm Place Practice

For use with the Compassion Mind Training 8 week course.

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Personal Recordings

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