Description

Are you looking for a way to improve your flexibility, increase your strength and improve overall mobility. Our Hatha yoga class is the perfect place to start your journey towards a healthier and happier you. In this class, you will learn the basics of yoga, including various postures (asanas), breathing techniques (pranayama). I will guide you through each posture, ensuring you are comfortable and always working within your ability. By regularly practicing yoga, you will start to see and feel a range of benefits, including improved flexibility, strength and balance. Yoga can also help to reduce stress and anxiety, improve digestion and assists with better sleep. In addition to the physical benefits, yoga is also a fantastic way to develop mental clarity, focus and mindfulness. By connecting your breath with movement, you'll learn how to stay present in the moment and cultivate a sense of calm and inner peace. Please have a clear space to practice, a yoga mat, 2 blocks (or thick books), a strap (or dressing gown belt), a firm pillow, a blanket and a drink of water. Please log on to the ZOOM link 5 mins before the class is due to start - Thank you Purchasing this ONLINE class will give you a live link to the in person class in the Home Studio via zoom. Price Plans available: VIP 5 £45 5 x Yoga classes every month VIP 10 £65 10 x Yoga classes every month VIP 15 £75 15 x Yoga classes every month YOGA 10 £95 10 x Yoga classes to be used within 3 months. * See Price Plan tab on the website for more details.

Cancellation Policy

If you cancel your participation in a class less then 24hrs before the class, unfortunately no refund can be given. You will be able to reschedule your class via the website or app in the My Bookings area 24hrs before the class. Any refunds will be subject to a 10% admin fee.

Contact Details