Description

💛 Rest and Relax is a very slow floor-based practice that integrates gentle movement with awareness and breath. I’ll guide you through gentle movement exercises to improve overall body and mind function. We'll focus on the internal experience of each posture, helping to release tension stored in the body and improve nervous system regulation. You will be encouraged to listen to your body's signals to promote healing from within. This practice can help you develop a more self-compassionate relationship towards yourself and your body. The class will be led as a moving mediation, however, towards the end of the practice we will come to stillness for a final mediation. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of bringing our body back to a more natural, calm and balanced state. Nervous System Regulation is health in motion. Your Nervous System fuels your immune system, hormonal system, and digestive system. I'd like to welcomed you in to our warm, friendly and calm space to experience the beauty a meditative movement practice can bring to you. Please feel free to get in touch if you have any question. You can book a free consultation call if you would like more details and to discuss the variety of classes that I offer here at our relaxing 'Just Be' Studio located in-between West Cross and Newton. Can't make it to a class? Feel free to join these session live from wherever you are. Book the '💛 Rest & Relax' class Equipment is provided however, you may prefer to bring your own cushion and blanket. Please bring a drink of water. Price Plans available: VIP 5 £45 5 x Yoga classes every month VIP 10 £65 10 x Yoga classes every month VIP 15 £75 15 x Yoga classes every month YOGA 10 £95 10 x Yoga classes to be used within 3 months. * See Price Plan tab on the website for more details.

Cancellation Policy

If you cancel your participation in a class less then 24hrs before the class, unfortunately no refund can be given. You will be able to reschedule your class via the website or app in the My Bookings area 24hrs before the class. Any refunds will be subject to a 10% admin fee.

Contact Details

• Home Studio, Just Be Wellbeing, 2 Heol Y Garreg Wen, West Cross, Swansea SA3 5RR, UK

  +447798700563

  joanna@justbewellbeing.com