Description

This slow mindful somatic movement class focuses on cultivating mindfulness, body awareness, and relaxation. I’ll guide you through gentle movement exercises to improve overall body and mind function. This practice can help you develop a more self-compassionate relationship towards yourself and your body. The class will be led as a moving mediation, however, towards the end of the practice we will come to stillness for a final mediation. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of bringing our body back to a more natural, calm and balanced state. I'd like to welcomed you in to our warm, friendly and calm space to experience the beauty a meditative movement practice can bring to you. Please feel free to get in touch if you have any question. You can book a free consultation call if you would like more details and to discuss the variety of classes that I offer here at our relaxing 'Just Be' Studio located in-between West Cross and Newton. Please have a clear space to practice, a yoga mat, 2 blocks (or thick books), a strap (or dressing gown belt), a firm pillow, a blanket and a drink of water. Please log on to the ZOOM link 5 mins before the class is due to start - Thank you Purchasing this ONLINE class will give you a live link to the in person class in the Home Studio via zoom. Price Plans available: VIP 5 £45 5 x Yoga classes every month VIP 10 £65 10 x Yoga classes every month VIP 15 £75 15 x Yoga classes every month YOGA 10 £95 10 x Yoga classes to be used within 3 months. * See Price Plan tab on the website for more details.

Cancellation Policy

If you cancel your participation in a class less then 24hrs before the class, unfortunately no refund can be given. You will be able to reschedule your class via the website or app in the My Bookings area 24hrs before the class. Any refunds will be subject to a 10% admin fee.

Contact Details