Description

This class offers a unique opportunity to experience deep relaxation and rejuvenation through the practice of Yoga Nidra. Yoga Nidra is a meditative practice that guides you through a state of conscious relaxation, bringing your body and mind into a deep state of calmness and relaxation, similar to the sleep state. Unlike other yoga practices that focus on physical movement and asanas (postures), yoga Nidra is done in a lying down position. This will class will start with the opportunity to explore some very gentle floor based movements before you settle to lie down on your mat. Here you will be guided through a series of breathing and relaxation techniques, allowing your body to release tension and your mind to rest deeply. The practice helps to reduce anxiety, stress, and insomnia, while improving overall physical and mental health. Regular practice of yoga nidra has been found to boost the immune system, improve memory and concentration, and promote a sense of inner peace and wellbeing. It is an effective tool for managing stress levels, reducing chronic pain and inflammation, and improving sleep quality. This class is open to everyone, regardless of yoga experience or physical ability. If you are looking for a deeper level of relaxation, stress relief and to feel rejuvenated then Yoga Nidra is the perfect practice for you. Wear very comfortable, loose fitting clothing including socks if you like. All equipment (mats, bolsters, cushions, blankets and eye pillows) is provided. However you may want to bring your own mat, pillow, blanket, eye pillow. Whatever allows you to rest as comfortably as possible. Currently these classes with be four weekly. I will however upload Nidra recordings in our 'Breathing Space' area on the website for VIP members to access at home. Price Plans available: VIP 5 £45 5 x Yoga classes every month VIP 10 £65 10 x Yoga classes every month VIP 15 £75 15 x Yoga classes every month YOGA 10 £95 10 x Yoga classes to be used within 3 months. * See Price Plan tab on the website for more details.

Cancellation Policy

If you cancel your participation in a class less then 24hrs before the class, unfortunately no refund can be given. You will be able to reschedule your class via the website or app in the My Bookings area 24hrs before the class. Any refunds will be subject to a 10% admin fee.

Contact Details

• Home Studio, Just Be Wellbeing, 2 Heol Y Garreg Wen, West Cross, Swansea SA3 5RR, UK

  +447798700563

  joanna@justbewellbeing.com